{"id":900,"date":"2020-03-19T22:41:36","date_gmt":"2020-03-19T13:41:36","guid":{"rendered":"https:\/\/oasis-sk.info\/?p=900"},"modified":"2020-06-03T10:18:46","modified_gmt":"2020-06-03T01:18:46","slug":"exercisebikehiit","status":"publish","type":"post","link":"https:\/\/oasis-sk.info\/daily\/exercisebikehiit","title":{"rendered":"\u8102\u80aa\u71c3\u713c\u52b9\u679c\u306e\u9ad8\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u306f\u300c\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u30924\u5206\u5168\u529b\u3067\u6f15\u3050\u300d\u3067\u9593\u9055\u3044\u306a\u3044\uff01"},"content":{"rendered":"<div class=\"point\">\n<div class=\"box-title\">\u3053\u306e\u8a18\u4e8b\u306f\u3053\u3093\u306a\u4eba\u306b\u304a\u3059\u3059\u3081<\/div>\n<ol>\n<li><strong>\u77ed\u6642\u9593\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u30d0\u30c3\u30c1\u30ea\u8102\u80aa\u3092\u71c3\u3084\u3057\u305f\u3044\u65b9\u3002<\/strong><\/li>\n<li><strong>\u666e\u6bb5\u5fd9\u3057\u304f\u3066\u3001\u30b8\u30e0\u3067\u306e\u6642\u9593\u304c\u3042\u307e\u308a\u53d6\u308c\u306a\u3044\u65b9\u3002<\/strong><\/li>\n<li><strong>\u30b8\u30e7\u30ae\u30f3\u30b0\u3068\u304b\u9577\u6642\u9593\u306e\u6709\u9178\u7d20\u904b\u52d5\u304c\u3060\u308b\u3044\u65b9\u3002<\/strong><\/li>\n<\/ol>\n<\/div>\n<p>\u3053\u3093\u306b\u3061\u306f\u3002\u7d76\u8cdb\u6e1b\u91cf\u4e2d\u306e\u30b5\u30ab\u30a4\u3067\u3059\u3002<br \/>\n<strong>\u8102\u80aa\u3092\u71c3\u3084\u3057\u307e\u304f\u3063\u3066\u3044\u307e\u3059\uff01\uff01<\/strong><\/p>\n<p><strong>\u6bce\u65e5\u3001\u305f\u3063\u305f4\u5206\u3001\u5168\u529b\u3067\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u3092\u3053\u304e\u307e\u304f\u308b\u3053\u3068\u3067\uff01<\/strong><\/p>\n<div class=\"voice cf r\"><figure class=\"icon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/oasis-sk.info\/daily\/wp-content\/uploads\/2020\/03\/diet_before_man.png\" class=\"voice_icon__img\" width=\"150\" height=\"150\"><figcaption class=\"name\"><\/figcaption><\/figure><div class=\"voicecomment\"><strong>\u300c\u306f\uff1f\u8102\u80aa\u3063\u3066\u3001\u6709\u9178\u7d20\u904b\u52d5\u3068\u304b\u306720\u5206\u8d70\u3089\u306a\u3044\u3068\u8102\u80aa\u3063\u3066\u71c3\u3048\u306a\u3044\u3093\u3067\u3057\u3087\u3002\u300d<\/strong><\/div><\/div>\n<p><strong>\u3068\u3001\u601d\u3063\u3066\u3044\u308b\u65b9\u3001\u305d\u3046\u3001\u3042\u306a\u305f\uff01<\/strong><\/p>\n<p>\u50d5\u3082\u3001\u6700\u8fd1\u307e\u3067\u3001\u305d\u3046\u601d\u3063\u3066\u307e\u3057\u305f\uff01\uff01<\/p>\n<p><strong>\u305f\u3060\u3001\u5b9f\u306f\u30b8\u30e0\u306b\u7f6e\u3044\u3066\u3042\u308b\u300c\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u300d\u3092\u77ed\u6642\u9593\u5168\u529b\u3067\u6f15\u3050\u3068\u3001\u7570\u5e38\u306b\u8102\u80aa\u304c\u71c3\u3048\u308b\u3053\u3068\u306b\u6c17\u3065\u3044\u305f\u3093\u3067\u3059\u3002<\/strong><\/p>\n<p>\u4eca\u65e5\u306f\u305d\u306e\u300c\u8102\u80aa\u71c3\u713c\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u300d\u306e\u3084\u308a\u65b9\u3092\u7d39\u4ecb\u3057\u3066\u3044\u3053\u3046\u3068\u601d\u3044\u307e\u3059<\/p>\n<h2>\u3010\u5927\u524d\u63d0\u3011\u6fc0\u3057\u3044\u904b\u52d5\u3092\u3057\u305f\u5f8c\u306b\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u6d88\u8cbb\u3057\u3084\u3059\u3044\u72b6\u614b\u304c\u4f5c\u3089\u308c\u308b\u3002<\/h2>\n<p>\u5b9f\u306f\u3001<strong>\u4eba\u9593\u306f\u5fc3\u62cd\u6570\u3092\u6025\u6fc0\u306b\u3042\u3052\u308c\u3070\u3001\u6709\u9178\u7d20\u904b\u52d5\u306e\u4f55\u500d\u3082\u8102\u80aa\u3092\u71c3\u713c\u3057\u3084\u3059\u3044\u4f53\u306b\u306a\u308b\u306e\u3067\u3059\u3002<\/strong><\/p>\n<blockquote><p>\u4e00\u822c\u7684\u306b\u8a00\u308f\u308c\u3066\u3044\u308b\u306e\u304c\u3001<strong>\u6fc0\u3057\u3044\u904b\u52d5\u3092\u3057\u305f\u5f8c\u306b\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u6d88\u8cbb\u3057\u3084\u3059\u3044\u72b6\u614b\u304c\u4f5c\u3089\u308c\u3001\u305d\u308c\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u308b\u3068\u3044\u3046\u8aac\u3002\u3053\u308c\u306f\u904b\u52d5\u5f8c\u306e\u904e\u5270\u9178\u7d20\u6442\u53d6\u91cf\uff08EPOC\uff09\u3068\u95a2\u4fc2\u3057\u3066\u304a\u308a\u3001\u8eab\u4f53\u3092\u5143\u306e\u72b6\u614b\u306b\u623b\u305d\u3046\u3068\u9178\u7d20\u306e\u6d88\u8cbb\u304c\u5897\u3048\u7d9a\u3051\u308b\u300c\u30a2\u30d5\u30bf\u30fc\u30d0\u30fc\u30f3\u52b9\u679c\u300d\u306e\u5f71\u97ff\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/p>\n<p>\u307e\u305f\u3001<strong>\u3053\u306e\u6642\u306e\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u306f\u4e00\u822c\u7684\u306a\u6709\u9178\u7d20\u904b\u52d5\u306e6\u500d\u3068\u308210\u500d\u3068\u3082\u8a00\u308f\u308c\u3066\u304a\u308a\u3001\u8102\u80aa\u306e\u6e1b\u5c11\u3084\u5fc3\u80ba\u6a5f\u80fd\u306e\u5f37\u5316\u3001\u7b4b\u529b\u30a2\u30c3\u30d7\u306a\u3069\u3055\u307e\u3056\u307e\u306a\u4ed8\u52a0\u4fa1\u5024\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/strong><\/p>\n<p>\u53c2\u7167\u30b5\u30a4\u30c8\uff1a<a href=\"https:\/\/melos.media\/training\/10424\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u77ed\u671f\u9593\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u4e0a\u3052\u308b\u3002\u300cHIIT\uff08\u30d2\u30c3\u30c8\uff09\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u3067\u4f53\u8102\u80aa\u3092\u3050\u3093\u3050\u3093\u71c3\u3084\u3059\u65b9\u6cd5 | \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u00d7\u30b9\u30dd\u30fc\u30c4\u300eMELOS\u300f<\/a><\/p><\/blockquote>\n<p>\u8981\u3059\u308b\u306b\u3001\u300c<strong>\u6b7b\u306c\u6c17\u3067\u606f\u304c\u3042\u304c\u308b\u3088\u3046\u306a\u5f37\u5ea6\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3084\u308c\u3070\u3001\u884c\u306a\u3063\u3066\u3044\u308b\u6642\u9593\u304c\u9577\u304b\u308d\u3046\u304c\u77ed\u304b\u308d\u3046\u304c\u3001\u95a2\u4fc2\u306a\u304f\u3084\u305b\u308b\u3002\u300d\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u306d\u3002<br \/>\n<\/strong><\/p>\n<p>\u3053\u308c\u306e\u4ee3\u8868\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u300c\u30bf\u30d0\u30bf\u5f0f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u300d\u3068\u3044\u3046\u306e\u304c\u3042\u308a\u307e\u3057\u3066\u3001<\/p>\n<p><strong>\u300c20\u79d2\u5168\u529b\u3067\u4f53\u3092\u52d5\u304b\u3059\u219210\u79d2\u4f11\u3080\u300d<\/strong><\/p>\n<p>\u3092\u7e70\u308a\u8fd4\u3057\uff18\u30bb\u30c3\u30c8\u30014\u5206\u884c\u3046\u3053\u3068\u3067\u672c\u5f53\u306b\u4fe1\u3058\u3089\u308c\u306a\u3044\u304f\u3089\u3044\u606f\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u305f\u3060\u554f\u984c\u306f\u3069\u306e\u7a2e\u76ee\u3067\u30bf\u30d0\u30bf\u5f0f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u304b\u3002<\/strong><\/p>\n<p><strong>\u305d\u3057\u3066\u3001\u50d5\u304c\u8272\u3005\u8a66\u3057\u305f\u7d50\u679c\u3001<\/strong><\/p>\n<p><strong>\u300c\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u300d\u304c\u672c\u5f53\u306b\u9b3c\u306e\u3088\u3046\u306b\u8ffd\u3044\u8fbc\u3081\u308b\u3002\u3068\u3044\u3046\u3053\u3068\u306b\u6700\u8fd1\u304d\u3065\u3044\u305f\u306e\u3067\u3059\u3002<\/strong><\/p>\n<h2>4\u5206\u9593\u3067\u300c\u8102\u80aa\u71c3\u713c\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u300d\u306e\u3084\u308a\u65b9\u3092\u89e3\u8aac\u3002\u3068\u306b\u304b\u304f\u606f\u3092\u3042\u3052\u308b\u3053\u3068\u304c\u30b3\u30c4\u3002<\/h2>\n<p>\u3055\u3066\u3001\u3067\u306f\u3084\u308a\u65b9\u3092\u7d39\u4ecb\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305a\u3001<strong>\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u3068\u306f\u3053\u306e\u3053\u3068\u3067\u3059\u306d\u2193<\/strong><\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/B96p9KKJ2VG\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">\u3053\u306e\u6295\u7a3f\u3092Instagram\u3067\u898b\u308b<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/B96p9KKJ2VG\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener noreferrer\">#hiit \u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u3092\u4f7f\u3063\u305f #\u8102\u80aa\u71c3\u713c \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3002 1:\u8ca0\u8377\u3092\u6700\u5927\u306b\u3059\u308b\u3002 2:\u305d\u3053\u304b\u308920\u79d2\u5168\u529b\u3067\u6f15\u304e\u300110\u79d2\u4f11\u3080\u30928\u30bb\u30c3\u30c8\u3002 3:\u9b3c\u306e\u3088\u3046\u306b\u5fc3\u62cd\u6570\u304c\u4e0a\u304c\u308a\u3001\u8102\u80aa\u304c\u71c3\u3048\u308b\u3002<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;\" href=\"https:\/\/www.instagram.com\/kickojisanmax\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener noreferrer\"> KOTA SAKAI<\/a>(@kickojisanmax)\u304c\u30b7\u30a7\u30a2\u3057\u305f\u6295\u7a3f &#8211; <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2020-03-19T13:18:40+00:00\">2020\u5e74 3\u6708\u670819\u65e5\u5348\u524d6\u664218\u5206PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p><strong>\u306f\u3044\u3002\u30b8\u30e0\u306b\u3088\u304f\u3042\u308b\u81ea\u8ee2\u8eca\u578b\u306e\u3084\u3064\u3067\u3059\u3002<\/strong><br \/>\n<strong>\u3082\u3057\u304b\u3057\u305f\u3089\u30db\u30b3\u30ea\u3092\u304b\u3076\u3063\u305f\u72b6\u614b\u3084\u3001\u6d0b\u670d\u304b\u3051\u306e\u4ee3\u308f\u308a\u306b\u3001\u3054\u81ea\u5b85\u306e\u7247\u9685\u306b\u3082\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/strong><\/p>\n<p>\u3053\u3044\u3064\u3092\u4f7f\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h3>\u624b\u9806\u306f\u30b7\u30f3\u30d7\u30eb\u3002\u4e00\u756a\u91cd\u304f\u3057\u3066\u3001\uff14\u5206\u9593\u6f15\u304e\u7d9a\u3051\u308b\u3002<\/h3>\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u306f\u975e\u5e38\u306b\u30b7\u30f3\u30d7\u30eb\u3002<\/p>\n<blockquote><p><strong>\uff11\uff09\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u306e\u6f15\u3050\u91cd\u3055\uff08\u8ca0\u8377\uff09\u3092\u6700\u5927\u307e\u3067\u3042\u3052\u308b\u3002<\/strong><\/p>\n<p><strong>\uff12\uff09\u30bf\u30d0\u30bf\u5f0f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300c20\u79d2\u5168\u529b\u3067\u4f53\u3092\u52d5\u304b\u3059\u219210\u79d2\u4f11\u3080\u300d\u3092\uff18\u30bb\u30c3\u30c8\uff084\u5206\uff09\u304a\u3053\u306a\u3046\u3002<br \/>\n\u307c\u304f\u306fiPhone\u3067\u3053\u306e\u30bf\u30a4\u30de\u30fc\u3092\u4f7f\u3063\u3066\u3044\u307e\u3059\u3002\u30b7\u30f3\u30d7\u30eb\u3067\u4f7f\u3044\u3084\u3059\u3044\uff01\uff1a<a href=\"https:\/\/apps.apple.com\/jp\/app\/tabata-timer-%E3%82%BF%E3%83%90%E3%82%BF%E3%82%BF%E3%82%A4%E3%83%9E%E3%83%BC\/id1166542235\" target=\"_blank\" rel=\"noopener noreferrer\">Tabata Timer &#8211; 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